Whether you're at a holiday party or just snacking to keep your blood glucose levels from dropping, here are some healthy snacks - about 15 grams of carbohydrate each:

• 4 to 6 whole wheat crackers with a little low-fat cheese (<1 oz) or low-fat cottage cheese (1/4 cup)
• 4 to 5 whole wheat crackers with a little peanut butter (< 2 tablespoons)
• 3 cups of popcorn, air-popped, low-fat or no butter
• 6 to 12 tortilla chips with salsa
• 12 to 18 baked potato chips
• 3/4 oz pretzels
• one slice of toast with melted low-fat cheese (< 1 oz)
• 2 rice cakes
• 1/2 pita
• 1/2 English muffin
• 1/2 small (2-oz) bagel

Related information: Lifestyle - Diet | Diabetic Snacks Guide