Healthy Eating

• Another Benefit from Eating Whole Grains
• Are Herbal Teas Healthier?
• Are the New ''Women-Only'' Foods for You?
• Are Trans Fatty Acids Okay?
• Are You an Emotional Eater?
• Are You Getting Enough Magnesium?
• Avoid Caffeine If You're Stressed
• Beans Are an Important Part of a Balanced Diet
• Caffeine Doesn't Increase Blood Pressure
• Caffeine Stiffens Arteries
• Can Drinking Tea Keep You Alive?
• Check Out the Folate Content of These Foods
• Combine Reduced Salt with DASH Diet for Even Lower BP
• Comparison Shopping: The Way to Go
• Continuing Benefits of Weight Loss and Salt Restriction
• Dispelling Myths about Low-Calorie Sweeteners
• Do You Need Potassium?
• Does Olestra Really Lower Cholesterol?
• Does pizza have to be high fat?
• Don't Overload on Protein
• Don't Want to Count Calories?
• Drink Your Vegetables!
• Eat Healthy, Go Chinese
• Eat Whole-Grain Foods to Reduce Your Risk of Stroke
• Eating Sugar Increases BP
• Everybody Legume!
• Fiber up!
• Good and Bad Foods for Your Heart
• Good Sources for Good Nutrients
• Have a Snack Before You Fly
• Heart-Healthy Flax
• Help Yourself -- to a Piece of Fruit!
• If you like desserts or snacks, there's no reason you have to give them up.
• If you like to eat meat, there's no reason you have to give it up.
• Is Grapefruit Interacting with Your Medications?
• Long-term Coffee Drinking Not a Factor in High BP
• Mediterranean Diet Can Add Years to Your Life - After a Heart Attack
• Monounsaturated Fats Better for Lowering Blood Pressure
• No-Fat Foods Are Making Us Fat!
• Nutrition for Your Brain
• Nutritionists Charge One-Third of the American Diet Is Junk Food
• Overeating Doesn't Ease Stress
• Reducing Fat Intake Does Reduce Cardiovascular Risks
• Relax - with a Cup of Tea
• Replace Potato Chips with Popcorn for a Healthier Snack
• Research Shows Less CV Disease in Fruit- and Vegetable-Eaters
• Restricting Salt Reduces BP Better than Walking
• Selecting Fish by Texture and Flavor
• Snack On A Slice Of Whole Grain Bread
• Substitute Herbs for Salt
• Substitute To Lower Your Sodium
• Summer fruits add fiber
• Sweets for the Sweet
• The Vegetarian Diet: Is it For You?
• Tips for Healthy Holiday Eating
• Tips for Using Sugar Substitutes
• Unhealthy Eating Trends Documented
• Vitamin C and Risk of Stroke
• Warning to Women About Calcium
• Watch out for fat-filled dairy products.
• Watching Your Salt? What's in a Chip?
• What About the Term "Health Food?"
• What You Eat Affects Your BP
• What's the skinny on fat?

• A Reminder About Portion Size
• Before you join a diet program.....
• Behaviors That Will Help You Lose Weight and Maintain It - Part 1
• Behaviors That Will Help You Lose Weight and Maintain It - Part 2
• Behaviors That Will Help You Lose Weight and Maintain It - Part 3
• Behaviors That Will Help You Lose Weight and Maintain It - Part 4
• Beware of Fat-Burners Containing TRIAC
• Carbo-rich Meals and the Mood Connection
• Don't Let Fear of Weight Gain Keep You from Quitting Smoking
• Experts Call for National Plan to Combat Obesity
• Gaining Weight Worsens Hypertension More in Women Who Are Already Obese
• Here's A Supplement that Helps Weight Loss
• Scientists Discover Another Appetite-Suppressing Hormone
• Sensible weight management tips
• Take Care of Your Sweet Tooth
• There's No Magic Bullet for Losing Weight
• Tipping the scales in your favor - part 1
• Tipping the scales in your favor - part 2
• Tipping the scales in your favor - part 3
• Tipping the scales in your favor - part 4
• Tips for success in losing weight
• Watch Those Portions!
• Winning Behaviors for Losing Weight

• Added Benefit of Low-Salt Diets?
• Adding Taste to Salt-Free Foods
• Are Snacks okay?
• Are you all wrapped up in the latest food fad?
• Be Savvy When Reading Menus
• Beware of Hidden Fat in Packaged Foods
• Confused about "Low-Sodium" Foods?
• Criteria for High-Protein Diets
• DASH Diet and Sodium Restriction Are Good for Everyone's BP
• Do Pesticides in Fruits and Vegetables Bug You?
• Does Hard Liquor Affect BP More Than Beer?
• Dress Up that Chicken!
• Drinking Less Lowers BP
• Easy Ways to Reduce Fat and Cholesterol in Your Diet
• Eat Chinese food the healthy way
• Eat Right If You're on Hemodialysis
• Eating for Exercise
• Eating for Healthy Kidneys
• Fish Oil Lowers BP, Too
• Fish: How to Cook it Right
• Follow the 3/4 Plate Rule
• Getting Enough Potassium?
• Getting More Healthy Foods in Your Daily Diet
• Grilling - When's the Meat Done?
• Healthy Eating Begins with Healthy Shopping Habits
• Heavy Meals Can Trigger a Heart Attack
• High-Protein Diets: A Bad Idea for Hypertensives
• How Does Diet Affect Blood Pressure?
• How Long Can You Safely Store Meats And Dairy Products?
• How To Avoid a Crisis in Congestive Heart Failure
• How Vitamin C Might Help Prevent Heart Disease
• Keep a Ready Supply of Chicken Breasts in the Freezer
• Moderate Drinking Can Reduce Artery Stiffness
• More Evidence on the Value of Fiber in BP Control
• New Guidelines For Healthy Eating
• Reducing the Fat in Your Food
• Regulation Coming for Dietary Supplements
• Replace the Fat
• Restricting Salt Reduces BP as Well as Adding Another Drug
• Spice It Up
• Spice Up those Low-Salt Menus
• Start your day off right!
• Stress and Nutrition
• The Best Ways to Cook Fish
• The Scoop on Antioxidants
• Tips for Buying and Handling Chicken
• Tips for Healthful Grilling
• Tips for Reducing Salt and Sodium
• Tips for Restricting Salt in Your Daily Diet
• Tips for Safe Handling of Fruits and Vegetables
• Tips on Making the Switch to the DASH Plan
• Understanding Dating Terminology On Food Labels
• Vegetarian Diets Are Lower In Fat
• Want to Avoid Wax-Coated Fruits and Vegetables?
• Watch Out for Diet Scams
• What Counts as a Serving, Anyway?
• What Does ''Organic'' on the Label Mean?
• What's a portion?
• Wholesome Snacks for Armchair Athletes

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