- 2 cups skim milk
- 2 medium-size ripe bananas, cut into l-inch pieces
- 1/2 cup fat-free plain or banana yogurt
- 1/2 cup nonfat dry milk powder
- 1/3 cup wheat germ
- 1 teaspoon vanilla
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
- Ground cinnamon (optional)
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Yield: Makes 4 servings
- Process all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
|amount per serving|
|| 12 g|
|| 2 g|
|| 134 mg|
||1-1/2 Milk, 1 Fruit, 1/2 Fat
|42% calorie reduction from traditional recipe
Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.