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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Oatmeal Bread - Bread Machine

Ingredients:

  • One 1/4-ounce package (about 2-1/4 teaspoons) quick-rising yeast
  • 3 cups bread flour
  • 1 cup QuakerŽ Oats (quick or old fashioned, uncooked)
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1-1/4 cups milk or water
  • 2 tablespoons butter or margarine, melted or 1 tablespoon vegetable oil

QuakerŽ Oats products can be substituted with any other oats cereal products. Sweet OneŽ products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.

Directions:

  1. Bring all refrigerated ingredients to room temperature by letting them stand on counter about 30 minutes.
  2. Place yeast in bread machine pan according to directions in manual. In medium bowl, combine flour, oats, sugar and salt; mix well. In separate bowl, combine milk and margarine; mix well.
  3. Place dry ingredients and milk mixture into bread machine pan according to manual. Select white bread and light crust settings. Remove bread from pan to wire rack. Cool completely before slicing.
Yield: 1-1/2 Pound Loaf (16 Servings)

Nutritional Information:
1/16 of recipe provides:
amount per serving
Calories 140
Calories From Fat 20
Total Fat 2.5 g
Saturated Fat 1.5 g
Cholesterol 5 mg
Sodium 170 mg
Total Carbohydrates 25 g
Dietary Fiber 1 g
Protein 5 g

Cook's Tip: Refrigerated ingredients (except eggs) can be warmed to room temperature quickly by microwaving them for 15 to 20 seconds on HIGH.

MAPLE FRUIT OATMEAL BREAD:
Decrease milk to 1 cup. Combine with margarine and 1/3 cup Aunt JemimaŽ Syrup. Proceed as recipe directs. Add 1/2 cup chopped dried fruit to dough partway through kneading cycle as directed in manual.

WHOLE WHEAT OATMEAL BREAD:
Decrease bread flour to 1-1/2 cups; add 1-1/2 cups whole wheat flour. Proceed as recipe directs.

Source: With permission from Quaker Oats Company. QuakerŽ Oats is a registered trademark of the Quaker Oats Company. Sweet OneŽ sweetener is a registered trademark of the Stadt Corporation.

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