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Berry Power Drink
Add oats to your favorite fruit juice for a cholesterol-lowering power smoothie.
Ingredients:
- 1 cup fruit juice (orange, cranberry, apple)
- 1 cup fresh or frozen strawberries
- 8 oz vanilla yogurt, low-fat
- 2/3 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 cup ice cubes
- Sugar to taste
Directions:
- Place all ingredients except ice in blender container.
- Cover; blend on HIGH speed about 2 minutes or until smooth.
- Gradually add ice; blend on HIGH speed an additional minute or until smooth.
- Serve immediately.
Serving Size: 1-1/2 cups
Nutrition at a glance
Each Serving
Provides: |
amount per serving |
| Calories |
300 |
| Total Fat |
4 g |
| Saturated Fat |
1 g |
| Calories from fat |
36 |
| Protein |
10 g |
| Carbohydrates |
58 g |
| Fiber |
5 g |
Source:
The Quaker Oats Company, Inc.
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