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Oatmeal Raisin Cookies
Ingredients:
- 4 tablespoons (1/2 stick) margarine, softened
- 3 tablespoons granulated sugar or 2 tablespoons fructose or heat-stable sugar substitute equal to 3 tablespoons sugar
- 1/4 cup egg substitute or 2 egg whites, lightly beaten
- 3/4 cup unsweetened applesauce
- 1/4 cup frozen unsweetened apple juice concentrate (thawed)
- 1 teaspoon vanilla
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt (optional)
- 1-1/2 cups Quaker® Oats (quick or old fashioned, uncooked)
- 1/3 cup raisins, chopped
Quaker® Oats products can be substituted with any other oats cereal products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.
Directions:
- Heat oven to 350°F. Lightly spray cookie sheet with cooking spray.
- In large bowl, beat margarine and sugar or sweetener until creamy. Add egg substitute; beat well. Add applesauce, apple juice concentrate and vanilla; beat well. Add combined flour, baking soda, cinnamon and salt; mix well. Add oats and raisins; mix well.
- Drop dough by rounded teaspoonfuls onto cookie sheets.
- Bake 15 to 17 minutes or until firm to the touch and light golden brown. Cool 1 minute on cookie sheets; remove to wire rack. Cool completely. Store tightly covered.
Yield: ABOUT 3 DOZEN
Nutritional Information:
2 cookies (made with granulated sugar, fructose or Sweet One® and without salt) provides: |
amount per serving |
| Calories |
100 |
| Calories From Fat |
20 |
| Total Fat |
3 g |
| Saturated Fat |
0.5 g |
| Cholesterol |
0 mg |
| Sodium |
120 mg |
| Dietary Fiber |
1 g |
| Protein |
3 g |
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with granulated sugar |
with fructose |
with Sweet One® |
| Total Carbohydrates |
17g |
16g |
15g |
| Total Sugars |
6g |
6g |
5g |
| Exchanges |
1/2 starch, 1/2 fat, 1/2 fruit |
1/2 starch, 1/2 fat, 1/2 fruit |
1/2 starch, 1/2 fat, 1/2 fruit |
Source: With permission from Quaker Oats Company. Quaker® Oats is a registered trademark of the Quaker Oats Company.
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