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Tapioca Pudding
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Ingredients:
- 2 cups skim milk
- 3 tablespoons quick-cooking tapioca
- 1 egg
- 1/8 teaspoon salt
- 3-1/2 teaspoons Equal® for Recipes
or 12 packets Equal® sweetener
or 1/2 cup Equal® Spoonful™
- 1 to 2 teaspoons vanilla
- Ground cinnamon and nutmeg
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Combine milk, tapioca, egg and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in Equal® and vanilla.
- Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.
Yield: Makes 4 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
101 |
| Protein |
6 g |
| Total Carbohydrates |
16 g |
| Total Fat |
1 g |
| Cholesterol |
55 mg |
| Sodium |
146 mg |
| Food Exchanges: |
1 bread, 1/2 milk
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| 57% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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