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Sweet Potato Casserole
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Ingredients:
- 4 medium sweet potatoes, peeled, cooked (about 1-3/4 pounds)
- 1/2 to 1 cup fat-free sour cream
- 1 teaspoon vanilla
- 5-1/2 teaspoons Equal® for Recipes
or 18 packets Equal® sweetener
or 3/4 cup Equal® Spoonful™
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 cup coarsely chopped pecans (optional)
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart casserole or souffle dish; sprinkle with pecans.
- Bake, uncovered, at 350°F until hot throughout, about 30 minutes.
Yield: Makes 6 servings (about 1/2 cup each).
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
165 |
| Protein |
4 g |
| Total Carbohydrates |
38 g |
| Total Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
27 mg |
| Food Exchanges: |
2-1/2 bread
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| 41% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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