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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Rich Chocolate Mousse

Ingredients:

  • 1 envelope (1/4 ounce) unflavored gelatin
  • 1/4 cup water
  • 1 cup skim milk
  • 1/2 cup Dutch process or unsweetened cocoa
  • 2-1/2 teaspoons Equal® for Recipes
       or 8 packets Equal® sweetener
       or 1/3 cup Equal® Spoonful™
  • 2 cups light whipped topping

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Sprinkle gelatin over water in small saucepan; let stand 2 to 3 minutes. Cook over low heat, stirring constantly, until gelatin is dissolved; cool. Stir 1/4 cup of the milk into cocoa to make a paste; gradually stir in remaining milk.
    2. Stir in gelatin mixture and Equal®. Refrigerate until mixture begins to thicken, 20 to 30 minutes. Fold in 2 cups whipped topping.
    3. Spoon mixture into stemmed glasses or serving bowl. Refrigerate 2 to 4 hours. If desired, garnish mousse with dollops of whipped topping.
    Yield: Makes 6 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 95
    Protein 4 g
    Total Carbohydrates 13 g
    Total Fat 5 g
    Cholesterol 0 mg
    Sodium 74 mg
    Food Exchanges: 1 milk, 1 fat
    55% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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