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Beef Stroganoff
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
Ingredients:
- 1 lb lean beef (top round), cubed
- 2 tsp vegetable oil
- 3/4 tsp finely chopped onion
- 1 lb sliced mushrooms
- 1/4 tsp salt
- pepper, to taste
- 1/4 tsp nutmeg
- 1/2 tsp dried basil
- 1/4 cup white wine
- 1 cup plain low-fat yogurt
- 6 cups cooked macaroni, cooked in unsalted water
Directions:
- Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
- Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan; sauté mushrooms
- Add beef and onions to pan with seasonings.
- Add wine, yogurt; gently stir in. Heat, but do not boil.
- Serve with macaroni.
Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.
Yield: 5 servings--Serving Size: 6 oz
Nutrition at a glance
Each Serving
Provides: |
amount per serving |
| Calories |
499 |
| Total Fat |
10 g |
| Saturated Fat |
3 g |
| Cholesterol |
80 mg |
| Sodium |
200 mg |
Source: NHLBI. Stay Young at Heart - Cooking the Heart-Healthy Way
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