Banana Mousse
You don't have to give up dessert in order to have a healthy diet. Here's a recipe that meets your need for the occasional sweet and keeps your healthy eating habits on track.
This creamy dessert is low in saturated fat, cholesterol, and sodium.
Ingredients:
- 2 Tbsp low-fat (1%) milk
- 4 tsp sugar
- 1 tsp vanilla
- 1 medium banana, cut in quarters
- 1 cup plain low-fat yogurt
- 8 1/4-inch banana slices
Directions:
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
Yield: 4 servings--Serving Size: 1/2 cup
