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Noodle Kugel
Ingredients:
- 1/4 cup margarine, softened
- 3 eggs
- 1-1/2 cups reduced-fat cottage cheese
- 1 cup reduced-fat sour cream
- 1 can (20 ounces) crushed pineapple in juice, drained
- 1/2 cup dark raisins
- 5-1/2 teaspoons Equal® for Recipes
or 18 packets Equal® sweetener
or 3/4 cup Equal® Spoonful™
- 1/2 teaspoon ground cinnamon
- 1 package (12 ounces) cholesterol-free wide noodles, cooked
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Mix margarine and eggs in large bowl until smooth; blend in cottage cheese, sour cream, pineapple, raisins, Equal®, and cinnamon. Mix in noodles.
- Spoon mixture evenly into lightly greased 13x9x1-inch baking dish. Bake kugel in preheated 325oF oven, uncovered, until hot through, 45 to 55 minutes. Cut into squares.
Yield: Makes 12 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
261 |
| Protein |
10 g |
| Total Carbohydrates |
31 g |
| Total Fat |
8 g |
| Cholesterol |
62 mg |
| Sodium |
200 mg |
| Food Exchanges: |
1 milk, 1/2 fruit, 1 bread, 1-1/2 fat
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| 22% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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