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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Maple-Cinnamon Swirl Coffee Cake

Ingredients:

  • 4 tablespoons margarine, softened
  • 5-1/2 teaspoons Equal® for Recipes
       or 18 packets Equal® sweetener
       or 3/4 cup Equal® Spoonful™
  • 1 egg
  • 1/4 cup sour cream
  • 2 teaspoons maple flavoring
  • 2-3/4 cups cake flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup skim milk
  • 1-1/2 teaspoons ground cinnamon

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Beat margarine and Equal® until blended in medium bowl. Beat in egg, sour cream, and maple flavoring. Mix in combined flour, baking powder, and salt alternately with milk, beginning and ending with dry ingredients.
    2. Spread 1/3 of the batter into a greased and floured 6-cup fluted cake pan (bundt pan); sprinkle with 1/2 of the cinnamon. Repeat layers, ending with cake batter. Bake cake in preheated 375oF oven until browned and toothpick inserted in center of cake comes out clean, 25 to 30 minutes. Cool cake in pan on wire rack 10 minutes; remove from pan and cool on wire rack.
    Yield: Makes 12 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 178
    Protein 4 g
    Total Carbohydrates 28 g
    Total Fat 5 g
    Cholesterol 20 mg
    Sodium 323 mg
    Food Exchanges: 2 bread, 1-1/2 fat
    21% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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