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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Lemon Meringue Pie

Lemon Meringue Pie

    Ingredients:

  • Baked 9-inch pie crust
  • 2-1/4 cups water
  • 1/2 cup lemon juice
  • 10-3/4 teaspoons Equal® for Recipes
       or 36 packets Equal® sweetener
       or 1-1/2 cups Equal® Spoonful™
  • 1/3 cup plus 2 tablespoons cornstarch
  • 2 eggs
  • 2 egg whites
  • 1 teaspoon finely grated lemon peel(optional)
  • 2 tablespoons margarine
  • 1 to 2 drops yellow food color (optional)
  • 3 egg whites
  • 1/4 teaspoon cream of tartar
  • 3-1/2 teaspoons Equal® for Recipes
       or 12 packets Equal® sweetener(*)

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Roll pastry on lightly floured surface into circle 1 inch larger than inverted 9-inch pie pan. Ease pastry into pan; trim and flute edge. Pierce bottom and side of pastry with fork. Bake in preheated 425oF oven until pastry is browned, 10-15 minutes. Cool on wire rack.
    2. Mix water, lemon juice, 10-3/4 teaspoons Equal® for Recipes or 36 packets Equal® sweetener or 1-1/2 cups Equal® Spoonful™ and cornstarch in medium saucepan. Heat to boiling over medium-high heat, stirring constantly; boil and stir 1 minute. Beat eggs and 2 egg whites in small bowl; stir in about 1/2 the hot cornstarch mixture. Stir this egg mixture into remaining cornstarch mixture in saucepan; cook and stir over low heat 1 minute. Remove from heat; add margarine, stirring until melted. Stir in food color. Pour mixture into baked pie shell.
    3. Beat 3 egg whites in medium bowl until foamy; add cream of tartar and beat to soft peaks. Gradually beat in 3-1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener, beating to stiff peaks. Spread meringue over hot lemon filling, carefully sealing to edge of crust to prevent shrinking or weeping.
    4. Bake pie in preheated 425oF oven until meringue is browned, about 5 minutes. Cool completely on wire rack before cutting.

    (*) Equal® Spoonful™ cannot be used in meringue recipes.

    Yield: Makes 8 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 187
    Protein 5 g
    Total Carbohydrates 22 g
    Total Fat 9 g
    Cholesterol 58 mg
    Sodium 149 mg
    Food Exchanges: 1-1/2 bread, 2 fat
    48% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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