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Instant Cocoa Mix
Ingredients:
- 2 cups nonfat dry milk powder
- 1/2 cup lower-fat powdered non-dairy creamer
- 1/2 cup unsweetened cocoa powder
- 1 tablespoon Equal® for Recipes
or 10 packets Equal® sweetener
- 3/4 teaspoon ground cinnamon (optional)
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal® and, if desired, cinnamon.
- Cover and store in an airtight container.
- For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve.
Yield: Makes 2-2/3 cups mix or 8 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
104 |
| Protein |
8 g |
| Total Carbohydrates |
17 g |
| Total Fat |
2 g |
| Cholesterol |
3 mg |
| Sodium |
93 mg |
| Food Exchanges: |
1 milk |
| 28% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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