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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Frozen Orange Yogurt

Ingredients:

  • 1 envelope unflavored gelatin
  • 1/2 cup cold water
  • one 6-ounce can frozen orange juice concentrate, thawed
  • three 16-ounce cartons plain low-fat yogurt
  • 3 tablespoons plus 3/4 teaspoon Equal® for Recipes
       or 32 packets Equal® sweetener
       or 1-1/3 cups Equal® Spoonful™
  • 1 teaspoon vanilla

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. In a small saucepan combine gelatin and water; let stand 5 minutes to soften. Heat and stir till gelatin dissolves. Cool. In a large bowl combine orange juice concentrate, yogurt, Equal® and vanilla; stir in gelatin mixture.
    2. Pour into a 4-quart ice cream freezer; freeze according to manufacturer's directions.
    Yield: Makes about 2 quarts (16 half-cup) servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 85
    Protein 5 g
    Total Carbohydrates 13 g
    Total Fat 1 g
    Cholesterol 5 mg
    Sodium 61 mg
    Food Exchanges: 1/2 milk, 1/2 fruit
    41% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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