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Frozen Fruit Cups
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Ingredients:
- 1 package (8 ounces) fat-free cream cheese
- 1 cup fat-free sour cream
- 2 1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
- 2-3 teaspoons lemon juice
- 1 cup coarsely chopped fresh or canned peaches
- 1 cup fresh or frozen blueberries
- 1 cup fresh or unsweetened frozen raspberries
or halved or quartered strawberries
- 1 cup cubed fresh or canned pineapple in juice
- 1 can (11 ounces) Mandarin orange segments, drained
- 12 pecan halves, optional
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Beat cream cheese, sour cream, Equal® and lemon juice in medium bowl until smooth; gently mix in fruit.
- Spoon mixture into 12 paper-lined muffin cups, or spread in baking dish, 10x6 inches. Garnish with pecan halves and additional fruit, if desired. Freeze until firm, 6 to 8 hours. Let stand at room temperature until slightly softened, 10 to 15 minutes, before serving.
Tips:
- If made in a 10 x 6 inch baking dish; cut into squares and serve on lettuce-lined plates as a salad, or on plates with a pureed strawberry or raspberry sauce for dessert.
- The fruit mixture can be spooned into hollowed-out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand; place in muffin tins to freeze.
Yield: Makes 12 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
75 |
| Protein |
5 g |
| Total Carbohydrates |
14 g |
| Total Fat |
0 g |
| Cholesterol |
3 mg |
| Sodium |
130 mg |
| Food Exchanges: |
1 fruit |
| 64% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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