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Fitness Shake
Ingredients:
- 2 cups skim milk
- 2 medium-size ripe bananas, cut into l-inch pieces
- 1/2 cup fat-free plain or banana yogurt
- 1/2 cup nonfat dry milk powder
- 1/3 cup wheat germ
- 1 teaspoon vanilla
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
- Ground cinnamon (optional)
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Process all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
Yield: Makes 4 servings
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
190 |
| Protein |
12 g |
| Total Carbohydrates |
33 g |
| Total Fat |
2 g |
| Cholesterol |
4 mg |
| Sodium |
134 mg |
| Food Exchanges: |
1-1/2 Milk, 1 Fruit, 1/2 Fat |
| 42% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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