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Down Home Barbecued Beef
Ingredients:
- 1 slice bacon
- 1/2 cup chopped onion
- 1/2 cup ketchup
- 1/2 cup apple juice
- 1 tablespoon white vinegar
- 1 teaspoon prepared mustard
- 1 teaspoon Worcestershire sauce
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
- 12 ounces fully cooked roast beef, thinly sliced
- 4 kaiser rolls (optional)
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring constantly.
- Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes.
- Stir in Equal® and sliced beef. Serve warm on rolls, if desired.
Yield: Makes 4 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
223 |
| Protein |
26 g |
| Total Carbohydrates |
16 g |
| Total Fat |
6 g |
| Cholesterol |
70 mg |
| Sodium |
542 mg |
| Food Exchanges: |
3 meat, 1 bread
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| 23% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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