Lifeclinic: Blood Pressure Monitors & Health Stations
HomeBlood PressureCholesterolDiabetesNutritionSenior Care
Key Word Search
 
My Health Record
FREE
Blood Pressure Health Station Locator
Locate a Dealer
Resources
Cookbook
Health News
Reminders
My Saved Articles
Links
About Us
Contact Us
Press Releases
Advertising
Terms of Use
Privacy Policy
 

Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Country Peach Tart

Country Peach Tart

    Ingredients:

  • Pastry for single-crust 9-inch pie
  • 1 tablespoon flour
  • 2-1/2 teaspoons Equal® for Recipes
       or 8 packets Equal® Sweetener
       or 1/3 cup Equal® Spoonful™
  • 4 cups sliced pitted, peeled fresh peaches (about 4 medium)
       or frozen peaches, thawed
  • Ground nutmeg

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Roll pastry on floured surface into 12-inch circle; transfer to ungreased cookie sheet. Combine flour and Equal®; sprinkle over peaches and toss. Arrange peaches on pastry, leaving 2-inch border around edge of pastry. Sprinkle peaches lightly with nutmeg. Fold edge of pastry in.
    2. Bake tart in preheated 425oF oven until crust is browned and fruit is tender, 25 to 30 minutes.
    Yield: Makes 8 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 124
    Protein 2 g
    Total Carbohydrates 20 g
    Total Fat 5 g
    Cholesterol 5 mg
    Sodium 60 mg
    Food Exchanges: 1/2 fruit; 1 bread, 1 fat
    18% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

    Save to My Article List
    PAGE OPTIONS
    Bookmark Printer Friendly Format Email This Page eCard
    CONTACT
    Technical Help