Lifeclinic: Blood Pressure Monitors & Health Stations
HomeBlood PressureCholesterolDiabetesNutritionSenior Care
Key Word Search
 
My Health Record
FREE
Blood Pressure Health Station Locator
Locate a Dealer
Resources
Cookbook
Health News
Reminders
My Saved Articles
Links
About Us
Contact Us
Press Releases
Advertising
Terms of Use
Privacy Policy
 

Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Coconut Custard Pie

Ingredients:

  • Pastry for single-crust 9-inch pie
  • 4 eggs
  • 1/4 teaspoon salt
  • 2 cups skim milk
  • 5-1/2 teaspoons Equal® for Recipes
       or 18 packets Equal® sweetener
       or 3/4 cup Equal® Spoonful™
  • 2 teaspoons coconut extract
  • 1/2 cup flaked coconut

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Roll pastry on floured surface to circle 1-inch larger than inverted 9-inch pie pan. Ease pastry into pan; trim and flute edge.
    2. Beat eggs and salt in large bowl until thick and lemon-colored, about 5 minutes. Mix in milk and remaining ingredients. Pour mixture into pastry.
    3. Bake pie in preheated 425oF oven for 15 minutes. Reduce temperature to 350oF and bake until a sharp knife inserted halfway between center and edge of pie comes out clean, 20 to 25 minutes. Cool on wire rack. Serve at room temperature, or refrigerate and serve chilled.
    Yield: Makes 8 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 169
    Protein 6 g
    Total Carbohydrates 16 g
    Total Fat 9 g
    Cholesterol 112 mg
    Sodium 208 mg
    Food Exchanges: 1/2 milk, 1/2 bread, 2 fat
    28% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

    Save to My Article List
    PAGE OPTIONS
    Bookmark Printer Friendly Format Email This Page eCard
    CONTACT
    Technical Help