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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Cinnamon Bread Pudding

Cinnamon Bread Pudding

    Ingredients:

  • 2 cups skim milk
  • 4 tablespoons margarine, cut into pieces
  • 1 egg
  • 2 egg whites
  • 5 teaspoons Equal® for Recipes
       or 16 packets Equal® sweetener
       or 2/3 cup Equal® Spoonful™
  • 1-1/2 teaspoons ground cinnamon
  • 1/8 teaspoon ground cloves
  • 3 dashes ground mace (optional)
  • 1/4 teaspoon salt
  • 4 cups cubed day-old French
       or Italian bread (3/4-inch)

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Heat milk and margarine to simmering in medium saucepan; remove from heat and stir until margarine is melted. Cool 10 minutes.
    2. Heat milk and margarine to simmering in medium saucepan; remove from heat Beat egg and egg whites in large bowl until foamy; mix in Equal® , spices and salt. Mix milk mixture into egg mixture; mix in bread.
    3. Heat milk and margarine to simmering in medium saucepan; remove from heat Spoon mixture into ungreased 1-1/2 quart casserole. Place casserole in roasting pan on oven rack; add 1 inch hot water. Bake, uncovered, in preheated 350oF oven until pudding is set and sharp knife inserted halfway between center and edge comes out clean, 40-45 minutes.
    Yield: Makes 6 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 202
    Protein 8 g
    Total Carbohydrates 21 g
    Total Fat 10 g
    Cholesterol 37 mg
    Sodium 422 mg
    Food Exchanges: 1/2 milk, 1 bread, 2 fat
    34% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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