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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Chocolate Ice Cream

Ingredients:

  • 2 envelopes unflavored gelatin
  • 4 cups light cream or half and half or milk
  • 3 beaten eggs or 3/4 cup liquid egg substitute
  • 1 tablespoon vanilla
  • 1/3 to 1/2 cup unsweetened cocoa powder - European or Dutch process
  • 7-1/4 teaspoons Equal® for Recipes
       or 24 packets Equal® sweetener
       or 1 cup Equal® Spoonful™

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. In a medium saucepan combine the gelatin and 2 cups of the light cream; let stand 5 minutes. Cook and stir over medium heat till mixture just comes to a boil. Gradually stir about 1 cup of the hot mixture into eggs; return all to saucepan. Cook and stir for 2 minutes more. Do not boil. Remove from heat. Stir in the remaining cream and the vanilla. In a large bowl, combine cocoa powder and Equal®. Gradually blend in egg mixture till smooth. Chill just till cold, stirring occasionally. (Don't overchill.)
    2. Freeze in a 4-quart ice cream maker according to manufacturer's directions.
    Yield: Makes about 1-3/4 quarts (14 half-cup) servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 128
    Protein 5 g
    Total Carbohydrates 6 g
    Total Fat 9 g
    Cholesterol 71 mg
    Sodium 43 mg
    Food Exchanges: 1/2 milk, 1-1/2 fat
    62% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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