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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Chocolate Frozen Treat

Ingredients:

  • 10-3/4 teaspoons Equal® for Recipes
       or 36 packets Equal® sweetener
       or 1-1/2 cups Equal® Spoonful™
  • 2 tablespoons cornstarch 2 tablespoons European
       or Dutch-process cocoa
  • 1/8 teaspoon salt
  • 2 cups skim milk
  • 2 tablespoons margarine
  • 1 cup real liquid egg product
  • 1 teaspoon vanilla

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Combine Equal®, cornstarch, cocoa and salt in medium saucepan; stir in milk and margarine. Heat to boiling over medium-high heat, whisking constantly. Boil until thickened, whisking constantly, about 1 minute.
    2. Whisk about 1 cup milk mixture into egg product in small bowl; whisk egg mixture back into milk mixture in saucepan. Cook over very low heat, whisking constantly, 30 to 60 seconds. Remove from heat and stir in vanilla. Let cool; refrigerate until chilled, about 1 hour.
    3. Freeze mixture in ice cream maker according to manufacturer's directions. Pack into freezer container and freeze until firm, 8 hours or overnight. Before serving, let stand at room temperature until slightly softened, about 15 minutes.

    Mocha Frozen Treat: Add 1 tablespoon instant coffee crystals to Equal® before adding milk.

    Yield: Makes 6 (1/2-cup) servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 138
    Protein 8 g
    Total Carbohydrates 14 g
    Total Fat 6 g
    Cholesterol 2 mg
    Sodium 206 mg
    Food Exchanges: 1 milk, 1 fat
    63% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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