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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Cherry Pie

Cherry Pie

    Ingredients:

  • Pastry for double crust 9-inch pie
  • 2 packages (16 ounces each) frozen no-sugar-added pitted cherries
  • 12-3/4 teaspoons Equal® for Recipes
       or 42 packets Equal® sweetener
       or 1-3/4 cup Equal® Spoonful™
  • 4 teaspoons all-purpose flour
  • 4 teaspoons cornstarch
  • 1/4 teaspoon ground nutmeg
  • 5 to 7 drops red food color

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Thaw cherries completely in strainer set in bowl; reserve 3/4 cup cherry juice. Mix Equal®, flour, cornstarch and nutmeg in small saucepan; stir in cherry juice and heat to boiling. Boil, stirring constantly, 1 minute. Remove from heat and stir in cherries; stir in food color.
    2. Roll half of pastry on floured surface into circle 1 inch larger than inverted 9-inch pie pan; ease pastry into pan. Pour cherry mixture into pastry. Roll remaining pastry on floured surface to 1/8-inch thickness; cut into 10 to 12 strips, 1/2 inch wide. Arrange pastry strips over filling and weave into lattice design. Trim ends of lattice strips; fold edge of lower crust over ends of lattice strips. Seal and flute edge.
    3. Bake in preheated 425oF oven until pastry is browned, 35 to 40 minutes. Cool on wire rack.
    Yield: Makes 8 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 241
    Protein 3 g
    Total Carbohydrates 37 g
    Total Fat 11 g
    Cholesterol 10 mg
    Sodium 122 mg
    Food Exchanges: 1 fruit, 1-1/2 bread, 2 fat
    39% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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