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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Cabbage Slaw

Ingredients:

  • 1 small head cabbage (1 pound), thinly sliced
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 2 tablespoons chopped pimiento or red bell pepper
  • 1/2 cup cider vinegar
  • 3 tablespoons vegetable oil
  • 2-1/2 teaspoons Equal® for Recipes
       or 8 packets Equal® sweetener
       or 1/3 cup Equal® Spoonful™
  • 1 teaspoon celery seed
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Combine cabbage, green pepper, onion and pimiento in medium bowl.
    2. Measure remaining ingredients into jar; cover with lid and shake to blend well. Pour dressing over cabbage mixture and toss to coat. Refrigerate until ready to serve.
    Yield: Makes 12 (1/2-cup) servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 49
    Protein 1 g
    Total Carbohydrates 4 g
    Total Fat 4 g
    Cholesterol 0 mg
    Sodium 52 mg
    Food Exchanges: 1 vegetable, 1/2 fat
    37% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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