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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Autumn Pumpkin Bread

Ingredients:

  • 1/4 cup margarine, softened
  • 10-3/4 teaspoons Equal(r) for Recipes
       or 36 packets Equal® sweetener
       or 1-1/2 cups Equal® Spoonful™
  • 1 egg
  • 2 egg whites
  • 1/2 - 3/4 teaspoon orange extract
  • 1 cup canned pumpkin
  • 1-1/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1-1/2 teaspoons ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup raisins
  • 1/3 cup chopped pecans
  • 3 tablespoons apricot spreadable fruit
  • Pecan halves or chopped pecans (optional)

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Beat margarine and Equal® until blended in mixer bowl; beat in egg, egg whites, orange extract, and pumpkin. Mix in combined flour, baking powder, baking soda, salt, and spices; mix in raisins and chopped pecans.
    2. Spread batter evenly in greased loaf pan, 8-1/2 x 4-1/2 x 2-1/2 inches. Bake bread in preheated 350oF oven until browned and toothpick inserted in center comes out clean, 50 to 60 minutes. Cool bread in pan 5 minutes; remove from pan and cool on wire rack.
    3. Heat spreadable fruit until melted in small saucepan; brush on bread and garnish with pecans.
    Yield: Makes 1 loaf (about 16 slices).

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 125
    Protein 2 g
    Total Carbohydrates 18 g
    Total Fat 5 g
    Cholesterol 13 mg
    Sodium 233 mg
    Food Exchanges: 1 bread, 1 fat
    46% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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