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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Apricot Walnut Coffeecake

Apricot Walnut Coffeecake

  Ingredients:

  • 2-1/3 cups reduced-fat baking mix (Bisquick®)
  • 3-1/2 teaspoons Equal® for Recipes
       or 12 packets Equal® sweetener
       or 1/2 cup Equal® Spoonful™
  • 2/3 cup skim milk
  • 2 tablespoons melted margarine
  • 1 egg
  • 1/3 cup fat-free sour cream
  • Apricot Walnut Filling (recipe follows)
  • 1/3 cup light apricot preserves sweetened with NutraSweet® brand sweetener
       or apricot spreadable fruit

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Combine baking mix and Equal® in medium bowl; mix in milk, margarine, egg and sour cream. Spread 1/3 of the batter in greased and floured 6-cup bundt pan; spoon half the Apricot Walnut Filling over batter. Repeat layers, ending with batter.
    2. Bake in preheated 375°F oven until coffeecake is browned on the top and toothpick inserted in center comes out clean, about 25 minutes. Cool in pan 5 minutes; invert onto rack and cool 5 to 10 minutes.
    3. Spoon apricot preserves over top of coffeecake; serve warm.
    Yield: Makes 12 servings.


    Apricot Walnut Filling

    Ingredients:

    • 1/2 cup light apricot preserves sweetened with NutraSweet® brand sweetener
         or apricot spreadable fruit 5-1/2 teaspoons Equal® for Recipes
         or 18 packets Equal® sweetener
         or 3/4 cup Equal® Spoonful™
    • 4 teaspoons ground cinnamon
    • 1/2 cup chopped walnuts

    Directions:

    1. Mix all ingredients in small bowl.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 175
    Protein 4 g
    Total Carbohydrates 27 g
    Total Fat 7 g
    Cholesterol 18 mg
    Sodium 308 mg
    Food Exchanges: 1-1/2 bread, 1-1/2 fat
    54% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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