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Tropical Snack Cake
Ingredients:
- 1-1/2 cups all-purpose flour
- 1 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/4 cup granulated sugar or 2 tablespoons fructose or heat-stable sugar substitute equal to
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt (optional)
- One 8-ounce can crushed pineapple in juice, undrained
- 1/2 cup fat-free milk
- 1/3 cup mashed ripe banana (about 1 medium)
- 1/4 cup egg substitute or 2 egg whites, lightly beaten
- 2 tablespoons vegetable oil
- 2 teaspoons vanilla
Quaker® Oats products can be substituted with any other oats cereal products. Sweet One® products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.
Directions:
- Heat oven to 350°F. Grease and flour 8 x 8-inch square pan.
- In large bowl, combine flour, oats, sugar or sweetener, baking powder, baking soda and salt; mix well. In medium bowl, combine pineapple (including juice), milk, banana, egg substitute, oil and vanilla; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.) Pour batter into pan.
- Bake 45 to 50 minutes or until golden brown and wooden pick inserted in center comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan. Serve warm or at room temperature. Store tightly covered.
Yield: 12 Servings
Nutrition Information:
1/12 of recipe (made with granulated sugar, fructose or Sweet One® and without salt) |
amount per serving |
| Calories From Fat |
30 |
| Total Fat |
3 g |
| Saturated Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
120 mg |
| Dietary Fiber |
1 g |
| Protein |
4 g |
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with
granulated
sugar |
with fructose |
with Sweet One® |
| Total Calories |
140 |
130 |
130 |
| Total Carbohydrates |
26 g |
24 g |
22 g |
| Total Sugars |
9 g |
7 g |
5 g |
| Exchanges |
1 starch, 1/2 fat, 1/2
fruit |
1 starch,
1/2 fat, 1/2 fruit |
1 starch,
1/2 fat, 1/2 fruit |
Source: With permission from Quaker Oats Company. Quaker Oats® is a registered trademark of the Quaker Oats Company. Sweet One® sweetener is a registered trademark of the Stadt Corporation.
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