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Apple Streusel Baked Oat Pancake
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Ingredients:
STREUSEL:
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/4 cup all-purpose flour
- 1/4 cup firmly packed brown sugar
- 3 tablespoons stick margarine or butter, melted
PANCAKE:
- 4 tablespoons (1/2 stick) margarine or butter, cut into pieces
- 1/3 cup granulated sugar
- 1 teaspoon ground cinnamon
- 3 medium tart apples (about 1-1/4 pounds), cored and cut into thin wedges
- 1 cup all-purpose flour
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 teaspoon baking powder
- 1/4 teaspoon salt (optional)
- 1 cup fat-free milk
- 1 egg, lightly beaten
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Quaker® Oats products can be substituted with any other oats cereal products. Sweet One® products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.
Directions:
- For streusel, combine oats, flour, brown sugar and melted margarine in small bowl; stir until crumbly. Set aside.
- Heat oven to 350°F. For pancake, place margarine into 8-inch square glass baking dish. Bake 3 to 5 minutes or until margarine is melted. Remove from oven. Stir in granulated sugar and cinnamon. Add apples; stir until apples are well coated with sugar mixture. Bake 10 to 15 minutes or until apples have softened, stirring occasionally.
- In large bowl, combine flour, oats, baking powder and salt; mix well. In small bowl, combine milk and egg; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.) Spoon over apple mixture in baking dish, spreading batter to sides of dish. Sprinkle reserved oat streusel evenly over batter.
- Bake 25 to 30 minutes or until toothpick inserted in center comes out with a few moist crumbs clinging to it. Serve immediately.
Yield: 8 Servings
Nutritional Information:
1/8 of recipe
provides: |
amount per serving |
| Calories |
310 |
| Calories From Fat |
105 |
| Total Fat |
12 g |
| Saturated Fat |
2 g |
| Cholesterol |
25 mg |
| Sodium |
190 mg |
| Total Carbohydrates |
46 g |
| Dietary Fiber |
3 g |
Protein |
6 g |
Source: With permission from Quaker Oats Company. Quaker® Oats is a registered trademark of the Quaker Oats Company. Sweet One® sweetener is a registered trademark of the Stadt Corporation.
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