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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Oatmeal Bread - By Hand

Oatmeal Bread - By Hand

    Ingredients:

  • 5-3/4 to 6-1/4 cups all-purpose flour
  • 2-1/2 cups Quaker® Oats (quick or old fashioned, uncooked)
  • 1/4 cup granulated sugar
  • Two 1/4-ounce packages (about 4-1/2 teaspoons) quick-rising yeast
  • 2-1/2 teaspoons salt
  • 1-1/2 cups water
  • 1-1/4 cups low-fat milk
  • 4 tablespoons (1/2 stick) margarine or butter

Quaker® Oats products can be substituted with any other oats cereal products. Sweet One® products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.

Directions:

  1. In large bowl, combine 3 cups flour, oats, sugar, yeast and salt; mix well. In small saucepan, heat water, milk and margarine until very warm (120ºF to 130ºF). Add to flour mixture. Blend on low speed of electric mixer until dry ingredients are moistened. Increase to medium speed; beat 3 minutes. By hand, gradually stir in enough remaining flour to make a stiff dough.
  2. Turn dough out onto lightly floured surface. Knead 5 to 8 minutes or until smooth and elastic. Shape dough into ball; place in greased bowl, turning once. Cover; let rise in warm place 30 minutes or until doubled in size.
  3. Punch down dough. Cover; let rest 10 minutes. Divide dough in half; shape to form loaves. Place in two greased 8 x 4 or 9 x 5-inch loaf pans. Cover; let rise in warm place 15 minutes or until nearly doubled in size.
  4. Heat oven to 375ºF. Bake 45 to 50 minutes or until dark golden brown. Remove from pans to wire rack. Cool completely before slicing.
Yield: 2 LOAVES (32 SERVINGS)

Nutritional Information:
1/32 of recipe provides:
amount per serving
Calories 130
Calories From Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 210 mg
Total Carbohydrates 25 g
Dietary Fiber 1 g
Protein 4 g

Cook's Tip: If desired, brush tops of loaves lightly with melted margerine or butter and spinkle with additional oats after placing in pans.

Source: With permission from Quaker Oats Company. Quaker® Oats is a registered trademark of the Quaker Oats Company. Sweet One® sweetener is a registered trademark of the Stadt Corporation.

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