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Blueberry Oat Muffins
Ingredients:
- 1 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 cup low-fat buttermilk
- 1/4 cup egg substitute or 2 egg whites, lightly beaten
- 2 tablespoons margarine, melted
- 1/2 teaspoon grated lemon peel
- 1 cup all-purpose flour
- 3 tablespoons granulated sugar or fructose or heat-stable sugar substitute equal to 3 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt (optional)
- 1 cup fresh or frozen blueberries (do not thaw)
Quaker® Oats products can be substituted with any other oats cereal products. Sweet One® products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.
Directions:
- Heat oven to 400°F. Lightly spray twelve medium muffin cups with cooking spray.
- In medium bowl, combine oats and buttermilk; mix well. Let stand 10 minutes. Stir in egg substitute, margarine and lemon peel until blended.
- In large bowl, combine flour, sugar or sweetener, baking powder, baking soda and salt; mix well. Add oat mixture all at once; stir just until dry ingredients are moistened. (Do not overmix.) Gently stir in berries. Fill muffin cups almost full.
- Bake 20 to 25 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan. Serve warm.
Yield: 1 Dozen
Nutritional Information:
1 muffin
(made with granulated sugar, fructose
or Sweet One® and without salt): |
amount per serving |
| Calories From Fat |
25 |
| Total Fat |
3 g |
| Saturated Fat |
0.5 g |
| Cholesterol |
0 mg |
| Sodium |
130 mg |
| Dietary Fiber |
1 g |
| Protein |
3 g |
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amount with sugar or fructose |
with Sweet One® |
| Total Calories |
110 |
100 |
| Total Carbohydrates |
18 g |
16 g |
| Total Sugars |
5 g |
3 g |
| Exchanges |
1/2 starch,
1/2 fat, 1/2 fruit |
1 starch, 1/2
fat |
Source: With permission from Quaker Oats Company. Quaker Oats® is a registered trademark of the Quaker Oats Company. Sweet One® sweetener is a registered trademark of the Stadt Corporation.
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