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Best Banana Bread
Ingredients:
- 1 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup fat-free milk
- 1 cup mashed very ripe bananas (about 3 medium)
- 1/2 cup liquid egg substitute or 4 egg whites, lightly beaten
- 1/2 cup vegetable oil
- 2 cups all-purpose flour
- 1/4 cup granulated sugar or fructose or heat-stable sugar substitute equal to 1/4 cup sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt (optional)
- 1/2 teaspoon ground nutmeg
Quaker® Oats products can be substituted with any other oats cereal products. Sweet One® products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.
Directions:
- Heat oven to 350°F. Lightly spray bottom only of 9 x 5-inch loaf pan with cooking spray.
- In medium bowl, combine oats and milk; mix well. Let stand 10 minutes. Stir in bananas, egg substitute and oil until blended.
- In large bowl, combine flour, sugar or sweetener, baking powder, cinnamon, baking soda, salt and nutmeg; mix well. Add oat mixture to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.) Pour batter into pan.
- Bake 55 to 65 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan. Cool completely. Store tightly wrapped.
Yield: 1 Loaf (16 Servings)
Nutritional Information:
1/16 of recipe
(made with granulated sugar, fructose
or Sweet One® and without salt): |
amount per serving |
| Calories From Fat |
70 |
| Total Fat |
7 g |
| Saturated Fat |
1 g |
| Cholesterol |
0 mg |
| Sodium |
95 mg |
| Dietary Fiber |
1 g |
| Protein |
4 g |
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|
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amount with sugar or fructose |
with Sweet One® |
| Total Calories |
170 |
160 |
| Total Carbohydrates |
22 g |
20 g |
| Total Sugars |
6 g |
3 g |
| Exchanges |
1 starch,
1-1/2 fat, 1/2 fruit |
1 starch, 1-1/2
fat |
Source: With permission from Quaker Oats Company. Quaker Oats® is a registered trademark of the Quaker Oats Company. Sweet One® sweetener is a registered trademark of the Stadt Corporation.
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