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Stir-Fried Beef
Reduce the fat in this recipe by trimming the fat off the beef before cooking, and by substituting non-fat cooking spray for the vegetable oil.
Ingredients:
- 1 1/2 pounds sirloin steak
- 2 teaspoons vegetable oil
- 1 clove garlic, minced
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 large onions, sliced
- 1 large tomato, sliced
- 3 cups boiled potatoes, diced
Directions:
- Cut the steak into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until
garlic is golden. Add steak, vinegar, salt, and pepper.
- Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent.
Serve with boiled potatoes or white rice.
Yield: 6 servings--Serving size: 1 1/4 cup
Nutrition at a glance
Each Serving (with potatoes or rice) Provides: |
amount per serving |
| Calories |
549 |
| Total Fat |
8 g |
| Saturated Fat |
2 g |
| Cholesterol |
56 mg |
| Sodium |
288 mg |
Source: National Heart, Lung, and Blood Institute and Office of Research on Minority Health. Delicious Heart-Healthy Latino Recipes.
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