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Triple Bean Salad
Ingredients:
- 1 can (14-1/2 ounces) green beans, drained
- 1 can (14-1/2 ounces) wax beans, drained
- 1 can (15-1/2 ounces) dark kidney beans, drained
- 1/4 cup sliced green onions
- 1/4 cup red wine vinegar
- 1 tablespoon olive oil
- 1 teaspoon Equal® for Recipes
or 3 packets Equal® sweetener
or 2 tablespoons Equal® Spoonful™
- 1 teaspoon dried basil leaves
- 1 small clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground pepper
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Combine green beans, wax beans, kidney beans, green onions, vinegar, oil, Equal®, basil, garlic, salt and pepper in large nonmetallic bowl. Mix well. Cover; refrigerate overnight. Serve chilled.
Yield: Makes 4 (1-cup) servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
174 |
| Protein |
8 g |
| Total Carbohydrates |
29 g |
| Total Fat |
4 g |
| Cholesterol |
0 mg |
| Sodium |
1025 mg |
| Food Exchanges: |
1-1/2 bread, 1 vegetable, 1/2 fat |
| 39% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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