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Sweet and Sour Stir-Fry
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Ingredients:
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts, cut into 3-inch strips
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 cup 2x1/2-inch red bell pepper strips
- 1/4 cup chopped onion
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon white vinegar
- 1 can (8 ounces) pineapple chunks, packed in juice, undrained
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1-3/4 teaspoons Equal® for Recipes
or 6 packets Equal® sweetener
or 1/4 cup Equal® Spoonful™
- 1 package (6 ounces) frozen pea pods
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Heat oil in wok or skillet. Add chicken; cook until chicken is no longer pink, 5 to 6 minutes. Remove and set aside. Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring constantly.
- Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve cornstarch. Add pineapple with juice, ginger and salt. Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly.
- Stir in Equal®. Add pea pods and chicken; cook until pea pods and chicken are heated through, 2 to 3 minutes.
Yield: Makes 4 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
272 |
| Protein |
29 g |
| Total Carbohydrates |
27 g |
| Total Fat |
5 g |
| Cholesterol |
66 mg |
| Sodium |
620 mg |
| Food Exchanges: |
1 bread, 3 meat, 2 vegetable |
| 21% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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