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Strawberry Smoothie
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Ingredients:
- 1 carton (8 ounces) plain nonfat yogurt
- 1/4 cup skim milk
- 1 teaspoon Equal® for Recipes
or 3 packets Equal® sweetener
or 2 tablespoons Equal® Spoonful™
- 3 cups frozen strawberries
- 1 cup ice cubes
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Combine yogurt, milk and Equal® in blender container. With blender running, add berries a few at a time, through opening in lid. Blend until smooth; add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.
Yield: Makes 4 (6-ounce) servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
82 |
| Protein |
4 g |
| Total Carbohydrates |
17 g |
| Total Fat |
0 g |
| Cholesterol |
1 mg |
| Sodium |
58 mg |
| Food Exchanges: |
1/2 milk, 1/2 fruit
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| 25% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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