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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Strawberry Cream Pie



Strawberry Cream Pie

    Ingredients:

  • Reduced Fat Graham Cracker Crust - 9 inch
       or homemade graham cracker crust
  • 1 package (8 ounces) reduced-fat cream cheese, softened
  • 1 teaspoon vanilla
  • 1-3/4 teaspoons Equal® for Recipes
       or 6 packets Equal® sweetener
       or 1/4 cup Equal® Spoonful™
  • 1 cup cold water
  • 2 tablespoons cornstarch
  • 1 package (.3 ounces) sugar-free strawberry gelatin
  • 3-1/2 teaspoons Equal® for Recipes
       or 12 packets Equal® sweetener
       or 1/2 cup Equal® Spoonful™
  • 1 pint strawberries, hulled, sliced
  • 8 tablespoons frozen light whipped topping (optional)

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Beat cream cheese, vanilla, and 1-3/4 teaspoons Equal® for Recipes in small bowl until fluffy; spread evenly in bottom of crust. Mix cold water and cornstarch in small saucepan; heat to boiling, whisking constantly until thickened, about 1 minute. Add gelatin and 3-1/2 teaspoons Equal® for Recipes whisking until gelatin is dissolved. Cool 10 minutes.
    2. Arrange half of the strawberries over the cream cheese; spoon half the gelatin mixture over strawberries. Arrange remaining strawberries over pie and spoon remaining gelatin mixture over.
    3. Refrigerate until pie is set and chilled, 1 to 2 hours. Serve with whipped topping, if desired.

    Variation:

    • Double Berry Pie - Arrange 1 cup blueberries over cream cheese in pie crust; spoon half the gelatin mixture over berries; spoon half the gelatin mixture over the berries; top with 1/2 pint sliced strawberries and spoon remaining gelatin mixture over.
    • Strawberry Banana Pie - Substitute sugar-free strawberry-banana gelatin for the strawberry gelatin. Slice 1 small banana and arrange over cream cheese; spoon half the gelatin mixture over; top with 1/2 pint sliced strawberries and spoon remaining gelatin mixture over.
    Yield: Makes 8 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 200
    Protein 5 g
    Total Carbohydrates 26 g
    Total Fat 8 g
    Cholesterol 16 mg
    Sodium 181 mg
    Food Exchanges: 1/2 fruit, 1-1/2 bread, 1-1/2 fat
    43% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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