|
Rice Pudding
|
|
Ingredients:
- 2 cups water
- 1 cinnamon stick, broken into pieces
- 1 cup converted rice
- 4 cups skim milk
- 1/4 teaspoon salt
- 7-1/4 teaspoon Equal® for Recipes
or 24 packets Equal® sweetener
or 1 cup Equal® Spoonful™
- 3 eggs yolks
- 2 egg whites
- 1 teaspoon vanilla
- 1/4 cup raisins
- Ground cinnamon
- Ground nutmeg
|
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Heat water and cinnamon stick to boiling in large saucepan; stir in rice. Reduce heat and simmer, covered, until rice is tender and water absorbed, 20-25 minutes. Discard cinnamon stick.
- Add milk and salt; heat to boiling. Reduce heat and simmer, covered, until mixture starts to thicken, about 15-20 minutes, stirring frequently. Milk will not be absorbed and pudding will thicken when it cools. Remove from heat and cool 1 to 2 minutes; stir in Equal® .
- Beat egg yolks, egg whites, and vanilla in small bowl. Stir about 1/2 cup rice mixture into egg mixture; stir back in saucepan. Cook over low heat, stirring constantly, 1 to 2 minutes. Stir in raisins.
- Spoon pudding into serving bowl, sprinkle with cinnamon and nutmeg. Serve warm or room temperature.
Yield: Makes 6 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
244 |
| Protein |
11 g |
| Total Carbohydrates |
43 g |
| Total Fat |
3 g |
| Cholesterol |
109 mg |
| Sodium |
200 mg |
| Food Exchanges: |
1 milk, 2 bread, 1/2 fat |
| 49% calorie reduction from traditional recipe |
|
Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
|
