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Red and Green Cabbage Slaw
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Ingredients:
- 2-1/2 cups thinly sliced red cabbage
- 2-1/2 cups thinly sliced green cabbage
- 1/2 cup chopped yellow or red bell pepper
- 1/2 cup chopped carrot
- 1/3 cup chopped red onion
- 8 ounces reduced-fat Cheddar cheese, cubed
- 1/2 cup fat-free mayonnaise
- 1 tablespoon red wine vinegar
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
- 1/4 teaspoon celery seed
- Salt and pepper, to taste
- Lettuce leaves
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Combine vegetables and cheese in bowl. Mix mayonnaise, vinegar, Equal®, and celery seed; stir into cabbage mixture. Season to taste with salt and pepper.
- Spoon mixture onto lettuce-lined plates.
Tips:
- Packaged cole slaw vegetables can be used; use 6 cups vegetables and add onion, cheese and mayonnaise dressing as above.
- Any desired flavor or reduced-fat cheese can be substituted for the Cheddar cheese.
Yield: Makes 8 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
83 |
| Protein |
8 g |
| Total Carbohydrates |
9 g |
| Total Fat |
2 g |
| Cholesterol |
6 mg |
| Sodium |
184 mg |
| Food Exchanges: |
2 vegetable, 1/2 fat
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| 68% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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