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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Real Lemonade

Real Lemonade

    Ingredients:

  • 2-2/3 cups fresh lemon juice (9 to 12 large lemons)
  • 5-1/3 cups cold water
  • 10-3/4 - 12-3/4 teaspoons Equal® for Recipes
       or 36 to 42 packets Equal® sweetener
       or 1-1/2 to 1 3/4 cups Equal® Spoonful™
  • Ice cubes

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Mix all ingredients, except ice cubes, in large pitcher. Serve over ice in tall glasses.
    Yield: Makes 1/2 gallon (eight 8 ounce servings).

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 38
    Protein 0 g
    Total Carbohydrates 11 g
    Total Fat 0 g
    Cholesterol 0 mg
    Sodium 6 mg
    Food Exchanges: 1/2 fruit
    77% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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