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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Pumpkin Cheesecake



Pumpkin Cheesecake

    Ingredients:

  • 1 cup graham cracker crumbs
  • 1/2 cup ground gingersnap cookies
  • 1 teaspoon Equal® for Recipes
       or 3 packets Equal® sweetener
       or 2 tablespoons Equal® Spoonful™
  • 5 tablespoons margarine, melted
  • 2 packages (8 ounces each) fat-free cream cheese (not tub type), softened
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 cup canned pumpkin
  • 2 eggs
  • 2 egg whites
  • 7-1/4 teaspoons Equal® for Recipes
       or 24 packets Equal® sweetener
       or 1 cup Equal® Spoonful™
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon ground ginger
  • 2 tablespoons cornstarch

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Mix graham cracker and gingersnap crumbs, 1 teaspoon Equal® for Recipes, and melted margarine in bottom of 9-inch springform pan; reserve 2 tablespoons crumb mixture. Pat remaining mixture evenly on bottom and 1/2-inch up side of pan. Bake in preheated 350°F oven until crust is lightly browned, about 8 minutes. Cool on wire rack.
    2. Beat cream cheese until smooth in mixing bowl; mix in pumpkin, eggs and egg whites. Mix in 7-1/4 teaspoons Equal® Measure™, spices, and cornstarch. Pour mixture into crust in pan. Wrap bottom of springform pan with aluminum foil and place in roasting pan on middle oven rack; add 1-inch of hot water to pan. Bake in preheated 300°F oven just until set in the center, 45 to 60 minutes. Remove cheesecake from roasting pan; sprinkle with reserved crumbs and return to oven. Turn oven off and let the cheesecake cool in oven with door ajar for 3 hours. Refrigerate 8 hours or overnight.
    3. Remove side of springform pan; place cheesecake on serving plate. Cut into wedges.
    Yield: Makes 12 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 225
    Protein 10 g
    Total Carbohydrates 21 g
    Total Fat 11 g
    Cholesterol 53 mg
    Sodium 459 mg
    Food Exchanges: 1 milk, 1/2 bread , 2 fat
    48% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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