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Pulled Pork Barbecue
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Ingredients:
- 1 whole pork tenderloin, (about 1 pound), all fat trimmed
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Vegetable cooking spray
- 1/2 cup finely chopped onion
- 1-1/2 teaspoons minced garlic
- 1 can (15 ounces) crushed tomatoes, undrained
- 1 tablespoon cider vinegar
- 1 tablespoon prepared mustard
- 1/4 teaspoon maple extract
- 1/4 teaspoon liquid smoke
- 1 to 2 teaspoons chili powder
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
- Salt and pepper, to taste
- 6 multigrain hamburger buns, toasted
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Rub pork with 1 teaspoon chili powder and the garlic powder; place in baking pan. Bake in pre-heated 425°F oven until pork is well browned and juices run clear, 30 to 40 minutes. Let stand 10 to 15 minutes. Cut into 2 to 3 inch slices; shred slices into bite-size pieces with a fork.
- Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, about 5 minutes. Add remaining ingredients, except Equal®, salt, pepper, and buns, to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until a medium sauce consistency, 10 to 15 minutes. Stir in Equal®. Season to taste with salt and pepper. Stir pork into sauce; cook until hot, 2 to 3 minutes. Spoon mixture into buns.
Yield: Makes 6 servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
252 |
| Protein |
21 g |
| Total Carbohydrates |
29 g |
| Total Fat |
5 g |
| Cholesterol |
49 mg |
| Sodium |
447 mg |
| Food Exchanges: |
2 bread, 2-1/2 lean meat |
| 35% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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