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Oriental Garden Toss
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Ingredients:
- 1/3 cup thinly sliced green onions
- 3 tablespoons reduced-sodium soy sauce
- 3 tablespoons water
- 1-1/2 teaspoons roasted sesame oil
- 1 teaspoon Equal® for Recipes
or 3 packets Equal® sweetener
or 2 tablespoons Equal® Spoonful™
- 1/4 teaspoon garlic powder
- 1/8 teaspoon crushed red pepper flakes
- 1 package (3 ounces) low-fat ramen noodle soup
- 2 cups fresh pea pods, halved crosswise
- 1 cup fresh bean sprouts
- 1 cup sliced fresh mushrooms
- 1 can (8-3/4 ounces) baby corn, drained and halved crosswise
- 1 red bell pepper, cut into bite-size strips
- 3 cups shredded Chinese cabbage
- 1/3 cup chopped lightly salted cashews (optional)
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Combine green onions, soy sauce, water, sesame oil, Equal®, garlic powder and red pepper flakes in screw-top jar; set aside.
- Break up ramen noodles (discard seasoning packet); combine with pea pods in large bowl. Pour boiling water over mixture to cover. Let stand 1 minute; drain.
- Combine noodles, pea pods, bean sprouts, mushrooms, baby corn and bell pepper in large bowl. Shake dressing and add to noodle mixture; toss to coat. Cover and chill 2 to 24 hours. Just before serving, add shredded cabbage; toss to combine. Sprinkle with cashews, if desired.
Yield: Makes 6 (1-cup) servings.
Nutritional Information:
Each serving
provides: |
amount per serving |
| Calories |
124 |
| Protein |
6 g |
| Total Carbohydrates |
21 g |
| Total Fat |
2 g |
| Cholesterol |
0 mg |
| Sodium |
605 mg |
| Food Exchanges: |
1 vegetable, 1 bread, 1/2 fat |
| 31% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
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