In this book, the third volume of the highly acclaimed Preventive Medicine Program, Dr. Cooper, one of the nation's foremost experts in the field of preventive medicine and aerobics, presents a medically sound, reassuringly simple program that will help you lower your blood pressure and keep it down.

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A good basic book about high blood pressure, its risks, treatable causes, and ways to take control of your health with lifestyle recommendations and nutritional guidelines.

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The Mayo Clinic promotes lifestyle changes to reduce high blood pressure, helping readers of this book make those changes by providing answers to questions on diet, exercise, and medication.

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Supported by compelling case histories and helpful appendixes, the authors (a family medicine physician and family medicine physician assistant) give a lucid explanation of the many facets of hypertension. It includes a discussion of the patient's role in co-managing high blood pressure with their health care provider and criteria to become a wise consumer of medications or devices to cope with hypertension.

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An internationally acclaimed authority, Dr. Thomas Pickering is Professor of Medicine at the Hypertension Center at the New York Hospital-Cornell Medical Center in New York. He is a leading researcher and educator, and the author of over 350 scientific articles and three clinical textbooks. Reflecting all the latest cutting-edge research, this book explains new technological breakthroughs such as ambulatory monitoring, the best mainstream treatments for high blood pressure and high cholesterol, and the pros and cons of alternative treatments such as vitamins, herbs, and meditation.

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This short volume is quite technical and describes extensive medical research. It would be appropriate for someone with a good basic knowledge of hypertension, who wants more in-depth information.

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This compilation of nutrition-based, drugless programs to relieve hypertension--and even reverse the course of heart disease--includes a basic 30-day program and 60- and 90-day programs for serious cases, all using everyday foods and vitamins. Replete with tips, exercises, and heart-healthy strategies, this guide promotes cardiovascular health to help readers evade hypertension.

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An authority on the subject, Dr. Malkin has created an innovative walking program that can be tailored to fit each individual's needs. Features information on diet, footwear, safety, walking techniques, medical considerations and on producing measurable benefits.

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This no-gimmick guide focuses on the five most common psychological causes of overeating and helps readers classify themselves by "eating profiles". Each profile has a different treatment plan geared to the particular problem that needs to be addressed. Charts & diagrams.

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A motivational and inspirational weight loss book. Teaches the reader to utilize "self-improvement through self-motivation" as the tool to achieving permanent weight loss and self betterment. No fad diets or gimmicks. Will improve every area of the readers life, not just put them on yet another diet! Throw all of your other diet books away! This is the last "diet" you will ever go on!

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Kathy Smith's 30-minute Functionally Fit Lower Body Firming 30 minute video is aimed at all fitness levels. Exercises are clear, quick, easy to do, and require no exercise equipment. Get fit fast and easy. Five star Amazon average customer review.

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Fitness is a magazine for women who want to look and feel good. From beauty and fashion to exercise, diet, health, and sports this magazine will provide today's woman with the latest information on how to maintain a healthy and well-rounded lifestyle.

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Shape is an essential read for active contemporary women who are interested in maintaining a healthy lifestyle. This monthly magazine delivers immediately useful techniques and stimulates a deeper understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology, and beauty join forces with journalists to make each issue a complete how-to manual for a healthy lifestyle.

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Unwind, soothe and relax yourself in this twenty minute video workout which helps you relieve daily stress. Suzanne Deason guides you through this workout to achieve a revitalized mind, body and spirit. This video comes with the Adagio Music Collection, a free cassette featuring full-length selections from Adagio: Music for Living series by Peter Davison.

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With wit, graceful writing, and a sprinkling of Far Side cartoons, this book makes understanding the science of stress an adventure in discovery. Sapolsky, a Stanford University neuroscientist, explores stress's role in heart disease, diabetes and a range of other diseases. This book received excellent customer reviews and has a high Amazon sales ranking.

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This is a very funny video, with substance behind it. Lorettta Larouche helps you see the lighter side of situations. The role of humor has long been recognized as an indispensable tool for maintaining good health and a sense of well-being. This video gets excellent customer reviews.

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Continuing where she left off in The Joy of Stress, Loretta LaRoche, comedian-therapist extraordinaire, delves deeper into the techniques you can use to let go of your stress in Humor Your Stress. Loretta makes stress-reduction fun and easy, and her stories and style will have you laughing.

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This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks. This book has received excellent customer reviews, and has a high Amazon sales rating.

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Based on the American Lung Association's "Freedom from Smoking" program, which has earned awards and praise as the "gold standard" of smoking cessation programs, this clear, seven-step program emphasizes finding the reasons one smokes and identifying one's personal triggers. This book has received excellent customer reviews, and has a high Amazon sales rating.

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An excellent book that challenges the principle of smoking to avoid weight gain. The author includes self-assessments, step-by-step smoking cessation strategies, menus and recipes. This book has a high Amazon sales rating.

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Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.

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The Women's Complete Wellness Book helps you take control of all aspects of your health and have the quality of life that feeling good provides and every woman deserves. A complete range of health issues is covered, from diet and exercise to sexuality and mental health, with an emphasis on prevention, screening and early detection of the conditions women face. "Wellness tips" and "wellness warnings" highlight each stage of a woman's life and allow you to tailor your own wellness program.

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Written by a medical doctor and a certified nutritional consultant (James F. Balch, M.D., and Phyllis A. Balch, C.N.C.), this revised and expanded edition of Prescription for Nutritional Healing is one of the most complete, up-to-date guides to nutritional, herbal, and complementary therapies available. Easy to understand and use, this book is an indispensable medical resource for both health professionals and laypeople.

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The HealthyLife Seniors' Self-Care Guide offers mature adults a positive way to improve their quality of life through better health. This 128 page Seniors' Guide addresses every day health problems as well as the prevention, detection, and treatment for many chronic conditions.

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A comprehensive guide to African-American health issues examines the special health problems confronting African Americans, discusses health-care options, and explains how, by adopting diet and lifestyle changes, people can reduce key risk factors.

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Natural Living Today is a magazine directed at the younger, educated woman who is interested in incorporating the benefits of a natural lifestyle into her daily life. Information in the magazine covers health foods, vitamins, naturally-based cosmetics, herbs, and alternative health therapies.

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With 12 million readers, Prevention is the world's most popular health magazine. Every month, this informative, enlightening magazine tells readers about the very latest and best ways to lose weight, improve nutrition, prevent illness, and enjoy life more!

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Natural Health offers a natural approach to health, reporting on herb remedies, vitamins and minerals, foods that heal, and alternative medicine.

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