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Health Tip: Suggestions to Manage Stress

(HealthDay News) -- Stress can have a significant impact on your physical and emotional health.

The Cleveland Clinic offers this advice on how to keep stress under control:

Limit alcohol consumption, don't smoke and stick to a healthy diet.
Don't take on more than you can handle, and don't be afraid to politely say "no," no matter who's asking.
Exercise is a great stress reliever and helps you feel better.
Practice relaxation techniques daily.
Get organized and take control over your life. Do what you can, and recognize what you can't control.
Try to identify and minimize things that cause stress.
Be realistic in what you can accomplish, and accept that you don't have to do everything. Remind yourself of what you do well.

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Lifeclinic is the world's leading supplier of commercial automated blood pressure monitors, health stations and personal health management. In addition to our line of biometric monitors, blood pressure machines and health stations, Lifeclinic.com also provides expert tips and resources for managing high blood pressure, blood cholesterol levels, diabetes, as well as general fitness and nutrition information.