Lifeclinic: Blood Pressure Monitors & Health Stations
HomeBlood PressureCholesterolDiabetesNutritionSenior Care
Key Word Search
 
Basic Facts
How to Lower It
Lifestyle Changes
Manage Weight
DASH Diet
Quit Smoking
Exercise
Manage Stress
Alcohol
Hypertension Treatment
Monitoring Your BP
Visiting Your Doctor
Risk Factors
Low Blood Pressure
Hypertension & Pregnancy
Stroke
Heart Failure
My Health Record
FREE
Blood Pressure Health Station Locator
Locate a Dealer
Resources
Cookbook
Hypertension Dictionary
Health News
Reminders
My Saved Articles
Links
About Us
Contact Us
Press Releases
Advertising
Terms of Use
Privacy Policy
 

About DASH | Menus | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Food Amount Servings Provided
      Grains Veg. Fruits Dairy Meat Nuts Fats Sweets
Breakfast                    
orange juice 1 cup     1 1/2          
cornflakes    3/4 cup 1              
whole wheat bread 1 slice 1              
soft margarine 1 tsp             1  
fat free milk 1 cup       1        
                     
Lunch                    
sandwich:                    
 ham, lean, low sodium 2 oz            3/4      
 cheese, reduced fat 2 slices (1 1/2 oz)       1        
 whole wheat bread 2 slices 2              
 loose leaf lettuce 2 leaves      1/2            
 tomato 2 slices (1/4" thick)      1/2            
 mustard 1 tsp                
apple 1 medium     1          
                     
Dinner                    
chicken with Spanish rice 1 1/2 cup 2 1     1      1/2  
green peas    1/2 cup   1            
corn muffin 1 medium 1              
melon balls 1 cup     2          
fat free milk 1 cup       1        
                     
Snacks                    
apricots, dried    1/3 cup (1 1/2 oz)     1 1/2          
almonds    1/3 cup (1 1/2 oz)           1    
orange 1 large     1 1/2          
                     
Totals     7 3 7 1/2 3 1 3/4 1 1 1/2 0

Per Day:                      
Calories 1,987     Magnesium 469 mg
Total Fat 53 g   Potassium 4,857 mg
Saturated Fat 13 g   Calcium 1,372 mg
Cholesterol 153 mg   Sodium 2,921 mg

Source:  Public Health Service, National Institutes of Health, National Heart, Lung, and Blood Institute

 
PAGE OPTIONS
Bookmark Printer Friendly Format Email This Page
CONTACT
Technical Help

 
 

As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.

© 2011 Sentry Health Monitors, Inc.