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Food	Amount		Servings Provided
			Grains	Veg.	Fruits	Dairy	Meat	Nuts	Fats	Sweets
Breakfast
prune juice	3/4	cup			1
oatmeal	1/2	cup	1
whole wheat bread	1	slice	1
soft margarine	1	tsp							1
fat free milk	1	cup				1
banana	1	medium			1
Lunch
BBQ beef sandwich:
lean beef	2	oz					3/4
BBQ sauce	1	Tbsp
roll	1	large	1 1/2
boiled potatoes	1	cup		2
cheddar cheese, natural	1 1/2	oz				1
salad:
loose leaf lettuce	2	leaves		1/2
tomato	2	slices (1/4" thick)		1/2
green pepper	2	strips		1/2
salad dressing, lowfat	2	tsp							1/3
cranberry juice	1	cup			1 1/2
Dinner
trout, or other fish, baked in lemon juice	3	oz					1
brown rice	1/2	cup	1
three-bean salad:
kidney beans	1/2	cup						1
green beans	1/2	cup		1
yellow beans	1/4	cup		1/2
Italian dressing, lowfat	4	tsp							2/3
corn muffin	1	medium	1
soft margarine	1	tsp							1
spinach, cooked	1/2	cup		1
Snacks
orange	1	medium			1
dried fruit mixture	1/4	cup (1 oz)			1
Totals			5 1/2	6	5 1/2	2	1 3/4	1	3	0

Per Day:
Calories	2,055			Magnesium	456	mg
Total Fat	50	g		Potassium	4,404	mg
Saturated Fat	17	g		Calcium	1,076	mg
Cholesterol	180	mg		Sodium	2,579	mg