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Food	Amount		Servings Provided
			Grains	Veg.	Fruits	Dairy	Meat	Nuts	Fats	Sweets
Breakfast
apple juice	1	cup			1 1/2
bran cereal, ready-to-eat	2/3	cup	1
raisins	2	Tbsp			1/2
fat free milk	1	cup				1
whole wheat bread	1	slice	1
soft margarine	1 1/2	tsp							1 1/2
Lunch
chicken sandwich:
chicken breast, no skin	3	oz					1
American cheese, reduced fat	2	slices (1 1/2 oz)				1
loose leaf lettuce	2	large leaves		1/2
tomato	2	slices (1/4" thick)		1/2
light mayonnaise	1	Tbsp							1
whole wheat bread	2	slices	2
apple	1	medium			1
Dinner
vegetarian spaghetti sauce	3/4	cup		1 1/2
spaghetti	1	cup	2
Parmesan cheese	4	Tbsp				1
green beans	1/2	cup		1
spinach salad:
spinach, raw	1	cup		1
mushrooms, raw	1/4	cup		1/4
croutons	2	Tbsp	1/4
Italian dressing, lowfat	2	Tbsp							1
dinner roll	1	medium	1
frozen yogurt, lowfat	1/2	cup				1/2
Snack
orange juice	1	cup			1 1/2
banana	1	large			1 1/2
Totals			7 1/4	4 3/4	6	3 1/2	1	0	3 1/2	0

Per Day:
Calories	1,995			Magnesium	458	mg
Total Fat	50	g**		Potassium	4,254	mg
Saturated Fat	15	g		Calcium	1,384	mg
Cholesterol	124	mg***		Sodium	3,127	mg

   **   g=gram
***   mg=milligram