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About DASH | Menus | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

A Week With The Dash Diet

Here is a week of menus from the DASH eating plan. The menus are based on 2,000 calories a day--serving sizes should be increased or decreased for other caloric levels. Also, to ease the calculations, some of the serving sizes have been rounded off. Recipes are linked to highlighted items.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Source:  Public Health Service, National Institutes of Health, National Heart, Lung, and Blood Institute

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As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.

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